Weigh In record (no journal entry) for 18 November 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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3203 kcal
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Fat: 102.88g | Prot: 315.98g | Carb: 268.58g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Large Eggs, 100% Whey Protein Isolate - Chocolate. Lunch: Sweet Potato, Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Gala Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, Fuji Apples. more...
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gaining 7.9 lb a week
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