Weigh In record (no journal entry) for 08 April 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1948 kcal
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Fat: 45.70g | Prot: 198.23g | Carb: 200.28g.
Breakfast: FlapJacked Double Chocolate Protein Cookie, Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup. Lunch: Tostitos Medium Salsa, Pork Loin (Whole, Lean Only) , Mission Tostadas Gluten Free Red. Dinner: Fairlife Chocolate Milk, General Mills Kix Cereal, Cherry Tomatoes, Cucumber (Peeled) , Egg White . Snacks/Other: Kraft Mayo with Olive Oil, Deli Fresh Oven Roasted Turkey Breast, Knead For Seed 12 Grain Bread, Transparent Labs Whey Protein Isolate, Bananas . more...
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losing 1.4 lb a week
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 Comments
Awesome progress. Let's go! #stillgrindtime #stayhungry
08 Apr 19 by member: jimmiepop
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