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JULY 15TH 2010 I've just started today at 230 goal 205 GET THERE!
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2010:
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2556 kcal
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Fat: 106.20g | Prot: 66.36g | Carb: 316.55g.
Breakfast: PANCAKE SYRUP, EGG WHITES, TURKEY BACON, PANCAKES. Dinner: grill chicken ceasar salad, CRANBERRY JUICE, CEASAR SALAD DRESSING. Snacks/Other: CEREAL BARS. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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