Dcraze's Journal, 18 November 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 89.20g | Prot: 198.19g | Carb: 380.09g.   Breakfast: Steel Cut Oatmeal, Whole Ground Flaxseed Meal, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Canadian Stone Ground Wheat Bread, Fat Free Singles Process Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Smoked Ham Honey Garlic - Toupie Style, Fat Free Singles Process Cheese, Canadian Stone Ground Wheat Bread , Multigrain Roll, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Source 0% Cherry Yogurt, Raisin Bran Clusters. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...