Weigh In record (no journal entry) for 08 April 2019
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209.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1657 kcal
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Fat: 79.80g | Prot: 80.68g | Carb: 146.16g.
Breakfast: Toasted Whole Wheat Bread, Simply Apple Apple Juice, Odom's Tennessee Pride Mild Sausage Patties, Fried Egg. Lunch: Pizza with Meat. Dinner: Bush's Best Black Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.3 lb a week
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DaleEGodfrey's weight history
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