Weigh In record (no journal entry) for 18 November 2012
|
187.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
532 kcal
|
Fat: 12.96g | Prot: 32.91g | Carb: 69.33g.
Breakfast: 1 % milk, egg beaters, yoplait yogurt light, 1 sl aunt millie bread. Lunch: mandarin oranges, beef stir fry. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbwatcher's weight history
|