|
23.3%
|
116.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
1413 kcal
|
Fat: 124.93g | Prot: 55.47g | Carb: 194.92g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Tostitos chips, Bell Peppers, spizzico pizza, Marinara Stuffed Mozzarella Sticks, Pepper Bites, grapes, Diet Coke, Any'tizers mini chicken bites. Snacks/Other: Gourmet jelly beans, Protein drink Papa's, Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|