Sheonamcc's Journal, 18 November 2012

179.5 lb Lost so far: 97.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 61.07g | Prot: 57.91g | Carb: 198.38g.   Breakfast: Strawberry Jam, Oats, Apple Juice. Lunch: French Fries. Dinner: Mozzarella Cheese (Part Skim Milk), Chopped Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Puree, Olive Oil, Basil (Dried), Oregano, Black Pepper, Minced Garlic, Homemade Fresh Pasta. Snacks/Other: Kit Kat, Emmental Slices, Rough Oatmeal Oatcakes. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...