Weigh In record (no journal entry) for 08 April 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1208 kcal
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Fat: 49.24g | Prot: 56.25g | Carb: 138.71g.
Breakfast: Water, Adams Cayenne Pepper, Great Value Large White Grade A Eggs, Burger King BK Joe Regular Coffee (Large). Lunch: Taco Bell Doritos, Camposol Blueberries, Great Value Low Fat Vanilla Yogurt, Kellogg's Special K Low Fat Granola, Strawberries, Water. Dinner: Great Value Four Cheese Rising Crust Pizza, Tapatio Salsa Picante Hot Sauce, Tamale with Chicken, Water. more...
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losing 2.8 lb a week
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