ToriK's Journal, 18 November 2012

163.4 lb Lost so far: 19.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 39.64g | Prot: 70.61g | Carb: 112.00g.   Breakfast: Flaxseed Seeds, Bananas, Strawberries, Total Lean Shake 25 - Rich Chocolate, Raspberries. Lunch: Original Whey Protein Bar - Caramel Peanut (30 g Protein). Dinner: Red Table Wine, Goats Cheese (Soft), Toasteds Wheat Crackers, Sliced Pepperoni. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...