TonyGemma's Journal, 18 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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682 kcal

Fat: 20.87g | Prot: 43.12g | Carb: 81.96g.   Lunch: Lettuce Salad with Assorted Vegetables, Four Cheese Pizza Singles. Dinner: Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). more...

2770 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...