TonyGemma's Journal, 20 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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770 kcal

Fat: 25.81g | Prot: 49.41g | Carb: 88.90g.   Breakfast: Wheat English Muffins. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Homemade White Bread, Mashed Potato (from Fresh), White Asparagus Spears, Cooked Carrots with Cheese Sauce (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Trail Mix Asian Blend. more...

2812 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...