Weigh In record (no journal entry) for 08 April 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1569 kcal
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Fat: 55.03g | Prot: 74.65g | Carb: 33.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Leg (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Parmesan Cheese (Grated), Radish, Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Onion (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 5.3 lb a week
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