Weigh In record (no journal entry) for 18 November 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1642 kcal
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Fat: 105.38g | Prot: 126.27g | Carb: 31.79g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Baked, Cooked), Raspberry Jam No Sugar Added, Ground Pork (Cooked), Ketchup, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bagel Low Carb. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Raspberries, Sugar Free Maple Syrup, Cocoa Premium, True Almond Unsweetened Orig (0 Net Carbs). more...
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losing 7.0 lb a week
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