Weigh In record (no journal entry) for 08 April 2019
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182.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2704 kcal
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Fat: 116.13g | Prot: 178.34g | Carb: 268.81g.
Breakfast: Bodybuilding.com Micronized Creatine, Blueberries, Simply Right Fish Oil, BSN N.O.-Xplode, John Mccann's Steel Cut Irish Oatmeal, Kretschmar Wheat Germ, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Amino Energy, McCormick Ground Cinnamon, Osteo Bi-Flex Joint Health Triple Strength, Coffee, Silk Pure Almond Milk - Unsweetened Original, Whole Trilogy Health Seeds. Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Newman's Own Mild Salsa, Marketside Premium Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Wholly Guacamole Wholly Guacamole Minis, Mission 100% Whole Wheat Flour Tortillas (70g), Newman's Own Olive Oil & Vinegar Dressing, Bush's Best Reduced Sodium Black Beans. Dinner: Multi Grain Tortilla Chips with Flax Seeds, Simply Enjoy Grilled Red and Yellow Peppers, Bush's Best Reduced Sodium Black Beans, Chicken Breast Tenderloins, Finely Shredded Fiesta Blend Cheese, Wholly Guacamole Classic Guacamole, Carb Chopper Wheat Tortillas. Snacks/Other: Organic 85% Dark Chocolate, Strawberry Cheesecake Protein Bar, Blue Diamond Whole Natural Almonds, Fuji Apples, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Badia Ground Flax Seed, Fage Total 0% Greek Yogurt, Trident Sugar Free Spearmint Gum, Blueberries, e.g. METAMCL SS ORANGE SG-FR, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 1.1 lb a week
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