Weigh In record (no journal entry) for 18 November 2012
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238.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1219 kcal
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Fat: 73.65g | Prot: 75.34g | Carb: 63.13g.
Breakfast: Chocolate Caramel Coffee Creamer, ihop sugar free syrup, Original Recipe Pork Sausage, Multigrain Whole Wheat Waffles, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg. Lunch: Sweet Italian Turkey Sausage, Roasted Broiled or Baked Chicken (Skin Not Eaten), Onions, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched), taylor farms, cucumbers. more...
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losing 3.4 lb a week
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