Weigh In record (no journal entry) for 18 November 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1976 kcal
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Fat: 58.99g | Prot: 114.34g | Carb: 247.82g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Highlights Hot Chocolate. Lunch: Thin Sliced Cooked Ham, Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Danish Lighter White Bread. Dinner: Yorkshire Pudding, Beef Gravy, Roast Potatoes, Green Peas (Frozen), Cabbage, Swede, Carrots, Chicken Meat (Roasting). Snacks/Other: Apples, Light Vanilla Yogurt, Cucumber (with Peel), Cheddar Cheese, Thin Sliced Cooked Ham, Lettuce, Light Cheese Triangle, Danish Lighter White Bread. more...
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gaining 0.0 lb a week
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