Weigh In record (no journal entry) for 18 November 2012
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1710 kcal
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Fat: 31.24g | Prot: 68.17g | Carb: 280.95g.
Breakfast: Kipfilet Naturel, 100% Puur Sap Sinasappelsap, Light Gefermenteerde Melkdrank. Lunch: Original Rode Vruchten, Kantonese Rijst. Dinner: Boiled Egg, Taugé, 100% Puur Sap Sinasappelsap, Rice Stick. Snacks/Other: Kipfilet Naturel, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. more...
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2299 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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