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Okay. Doing good. Not GREAT. But good. I'm happy with that. Saturday is the BIG weigh-in. Going to have an apple day tomorrow. Not looking forward to it, but looking forward to losing weight. Always looking forward to that.
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1715 kcal
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Fat: 60.97g | Prot: 108.53g | Carb: 179.81g.
Breakfast: Milk (Nonfat), White Rice, Buffalo Burger (no bun). Lunch: Chicken Thigh (skin not eaten), White Rice. Dinner: Turkey Sausage, Buffalo Burger (no bun). Snacks/Other: Fuji Apple, See's Chocolate, Taffy Cookies. more...
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steady weight
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