Weigh In record (no journal entry) for 17 November 2012
|
172.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
725 kcal
|
Fat: 14.96g | Prot: 92.41g | Carb: 67.40g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Salsa Verde, Original Style Eggs. Dinner: Cooked Spinach (from Fresh), Steamfresh Broccoli & Cauliflower, Boneless Skinless Chicken Breasts. Snacks/Other: Fruit & Nut Crunch Bar, BBQ Bites, Kosher Dill Pickle Halves, Fruit & Nut Crunch Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P4Lgirl's weight history
|