Weigh In record (no journal entry) for 19 November 2012
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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678 kcal
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Fat: 18.54g | Prot: 73.92g | Carb: 66.46g.
Breakfast: Blueberry Oatmeal. Lunch: Chicken with Wild Rice Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Arugula Lettuce. Snacks/Other: Cinnamon Pretzel Sticks, Fruit & Nut Crunch Bar, Roasted Seaweed Snack Packs, Salmon, Original Style Eggs. more...
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losing 3.5 lb a week
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