Weigh In record (no journal entry) for 18 November 2012
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1504 kcal
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Fat: 81.92g | Prot: 99.37g | Carb: 94.28g.
Breakfast: Hard-Boiled Egg, Coffee with Sugar, Coffee with Sugar. Lunch: Baby Peas, Beef. Dinner: Lettuce Salad with Tomato, Beef Curry. Snacks/Other: Red Delicious Apples, Coffee with Sugar, Hard-Boiled Egg. more...
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gaining 3.1 lb a week
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