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Eating more... losing more! Feeling great! 👍🏻
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131.8 lb
Lost so far: 27.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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978 kcal
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Fat: 34.48g | Prot: 55.86g | Carb: 110.98g.
Breakfast: Masterfoods Tartare Sauce, Cos or Romaine Lettuce, Tomatoes, Sirena Lite Chilli Tuna, Coles High Fibre Wholemeal Sandwich Loaf. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Onions , Aldi Frozen Green Beans. Dinner: Market Fare Broccoli, Gravox Traditional, Russet Potatoes (Flesh and Skin) , Quorn Cheese & Spinach Schnitzel. Snacks/Other: Scivation Xtend Intra Workout Catalyst. more...
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losing 1.3 lb a week
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 Comments
07 Apr 19 by member: trishjones
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That sound good, well done keep it up
07 Apr 19 by member: omar alwan
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Thanks for the encouragement. 🙃
08 Apr 19 by member: Sham379
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