|
bmi 24.1 10:35am
|
216.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1722 kcal
|
Fat: 37.13g | Prot: 113.19g | Carb: 227.74g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt, Blackberries. Lunch: Sliced Oven Roasted Turkey Breast, Light Havarti Cheese, flatout healthy grain harvest wheat, Spicy Hummus. Dinner: 72% Dark Chocolate Bar, Sweet Cherries, Asparagus, Sprouted Wheat Bread, Lean Ground Turkey. Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, All-Bran Cereal, Light Beer. more...
|
|
2909 kcal
|
Activities & Exercise:
Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steven.belanger's weight history
|