Weigh In record (no journal entry) for 07 April 2019
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1568 kcal
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Fat: 70.27g | Prot: 79.07g | Carb: 172.16g.
Breakfast: Coffee with Milk, Harris Teeter Blueberries, Cheerios, 2% Fat Milk. Lunch: Qdoba Mexican Grill Mad Rancher Knockout Taco, Qdoba Mexican Grill Drunken Yardbird Knockout Taco. Dinner: Specially Selected Brioche Buns, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...
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losing 0.6 lb a week
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RudyAZ777's weight history
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