Weigh In record (no journal entry) for 17 November 2012
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202.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2229 kcal
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Fat: 104.20g | Prot: 118.73g | Carb: 251.35g.
Breakfast: Parmesan Cheese (Shredded), Egg, Cherry Pie. Lunch: Cocoa Powder, MyoFusion Probiotic Series - Milk Chocolate, Pure Almond Milk - Unsweetened Original, Natural Whey Protein. Dinner: Fresh Frozen Wild Blueberries, Parmesan Cheese (Shredded), Spinach, Sweet Potato, Walnuts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Walnuts. more...
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3093 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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