Weigh In record (no journal entry) for 15 November 2012
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2582 kcal
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Fat: 97.92g | Prot: 98.95g | Carb: 350.01g.
Breakfast: Egg. Lunch: Sweet Potato, Chick Peas, Quinoa, Coho Salmon. Dinner: Pure Almond Milk - Unsweetened Original. Snacks/Other: Sweet Cherries, Unsweetened Cocoa, Almonds, Garlic Stuffed Olives, Tart Cherry Juice Concentrate, larabar. more...
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3006 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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