Slim76's Journal, 17 November 2012

186.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 40.00g | Prot: 84.00g | Carb: 104.00g.   Breakfast: Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: Pepperjack Cheese, Light Mayonnaise, Mustard, Vinegar, Olive Oil Blend, 6" Club. Dinner: Tilapia Loins. Snacks/Other: Sharp Cheddar Cheese Stick, Activia Light Fat Free Strawberry Yogurt. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...