Courtmoe's Journal, 17 November 2012

174.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 73.50g | Prot: 76.00g | Carb: 298.00g.   Breakfast: Mac N' Cheese, Bella Napoli Bambino Pepperoni Pizza. Lunch: Bella Napoli Bambino Pepperoni Pizza, Coke Classic 12oz bottle. Dinner: Pepsi (20 oz), Caesar Salad (Half Portion), Caesar Dressing (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). more...

2178 kcal

Activities & Exercise: Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...