sunnysewsilly's Journal, 17 November 2012

But I feel lighter :)

171.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

---

1401 kcal

Fat: 39.37g | Prot: 65.11g | Carb: 196.47g.   Breakfast: milk, Cranberry Almond Crunch. Lunch: 100% Dutch Country Whole Wheat Bread, Organic Cream of Mushroom Soup. Dinner: diet coke, Beef Meatballs, spaghetti sauce, spaghetti. Snacks/Other: almonds, blueberry fatfree greek yoghurt, Coconut Water. more...

3221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...