|
Yeah!!! Poundage lost!!!!
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1475 kcal
|
Fat: 60.34g | Prot: 91.03g | Carb: 134.67g.
Breakfast: whole grain bread pumpkin, butter, Fresh White Eggs - Extra Large Grade A, coffee. Lunch: Organic Gluten-free Buckwheat Rice Cakes, fresh ground peanut butter, marinade, cauliflower, rice, turkey breast roast, Coconut Water. Dinner: Fresh White Eggs - Extra Large Grade A, Mango Low fat greek yogurt. Snacks/Other: chocolate chip cookie, Very Veggie Low Sodium Vegetable Juice, almonds, diet pepsi, diet pepsi. more...
|
|
2651 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnysewsilly's weight history
|