Weigh In record (no journal entry) for 17 November 2012
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149.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1263 kcal
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Fat: 27.50g | Prot: 59.40g | Carb: 183.00g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Lemonade (Medium), Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. Dinner: Grilled Chicken Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Traditional Lager. more...
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losing 0.8 lb a week
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