|
Still going down, even that I eat some unhealthy food during the week!
|
221.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
2528 kcal
|
Fat: 103.22g | Prot: 118.67g | Carb: 298.26g.
Breakfast: coffee, banana, Whey body fortress, Gatorade, original coffee creamer coffee mate. Lunch: french frieds, blackened fish, brown rice, steamed broccoli. Dinner: lettuce, egg, sour cream Daisy, black beans, refried, Panela cheese, tostadas, cheese. Snacks/Other: raspberry, sour cream Daisy, pretzel stick, Snyder's, orange, raisins, almonds. more...
|
|
3958 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
|
losing 2.6 lb a week
|