Weigh In record (no journal entry) for 07 April 2019
|
172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 April 2019:
|
1566 kcal
|
Fat: 71.09g | Prot: 54.43g | Carb: 164.49g.
Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Coles White Round Bread Roll, Coffee with Milk. Snacks/Other: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread, Kettle Chilli Flavoured Potato Chips. more...
|
|
2658 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Sitting - 19 hours, Sleeping - 3 hours and 51 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|