PShearing's Journal, 05 April 2019

172.8 lb Lost so far: 22.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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960 kcal

Fat: 25.22g | Prot: 52.14g | Carb: 98.71g.   Lunch: Yiros Wrap. Dinner: Bega Tasty Cheese Slices, Tomatoes, Spring Gully Sweet Spiced Gherkins, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer. more...

2648 kcal

Activities & Exercise: Gym - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Walking (slow) - 2/mph - 51 minutes, Sitting - 10 hours. more...