Weigh In record (no journal entry) for 17 November 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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3709 kcal
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Fat: 147.00g | Prot: 94.00g | Carb: 510.00g.
Lunch: Chips (Side), Hometown Bakery Peanut Butter Cookies, Arizona Corn Salad, BBQ Pork Sandwich. Dinner: Streaker chicken. Snacks/Other: Stephen Colbert's Americone Dream Ice Cream, Caramel Corn with Peanuts. more...
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losing 0.6 lb a week
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