Dcraze's Journal, 17 November 2012

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3148 kcal

Fat: 117.36g | Prot: 189.18g | Carb: 339.78g.   Breakfast: Extra Large Coffee (1 Milk), Daystarters Turkey Sausage, Dark Chocolate Chunk, Banana, Gatorade Powder Orange. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Potato , Multigrain Bread, Large Eggs, Fried Tomatoes, Green Peppers, Onions, Mushrooms, Butter, Cheddar Cheese, Apples, Canadian Stone Ground Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless), RSF Calorie-Reduced Margarine, Multigrain Roll, Extra Lean Ground Beef. Snacks/Other: Peanut Butter Cups, Raisin Bran Clusters, Milk. more...

3126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 1 hour and 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Desk Work - 2 hours. more...