respire8's Journal, 15 July 2010

ACK 226.8 ....Forgot water pill and had food at a pot luck. Thankfully I am back to 219.4 this morning. Gotta quit forgetting.
219.4 lb Lost so far: 6.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
229 kcal Fat: 10.09g | Prot: 12.76g | Carb: 23.27g.   Breakfast: boiled egg, kiwi. more...
on diet NutriSystem  

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