aalwine's Journal, 15 July 2010

204.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 81.78g | Prot: 133.96g | Carb: 237.19g.   Breakfast: dannon fit, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: smoked oysters, Navels Oranges, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Almond Butter, Cashew Butter, Red Quinoa - Eden Organic Whole Grain, Organic Thai Stir Fry, Redhot Hot Sauce, All Natural Peanut Butter, Soy Sauce (Shoyu) (Low Sodium), Shrimp. Snacks/Other: turkey panini, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Natural Oven Roasted Almonds - Sea Salt. more...

3094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes. more...