Weigh In record (no journal entry) for 17 November 2012
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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3465 kcal
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Fat: 99.79g | Prot: 116.09g | Carb: 346.29g.
Breakfast: Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Serrano Pepper, Original Liquid Eggs, Tomato Ketchup, Healthfull 10 Grain Bread, Strawberries, Original Rice Pudding, Butter (Salted), Fresh Buttery Taste Spread, Pancakes. Lunch: Potato and Cheese Soup, Steak Fries, Chicken Fried Steak, Chips & Salsa, Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Pale Ale. more...
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gaining 1.4 lb a week
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