Weigh In record (no journal entry) for 16 November 2012
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1517 kcal
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Fat: 60.22g | Prot: 99.36g | Carb: 130.09g.
Breakfast: Reduced Fat Shredded Cheddar Cheese (Sargento), Popeye Tender Spinach, All-Natural Bandito Chunky Salsa Peach, GARELICK FARMS LIGHT CREAM, 100% Liquid Egg Whites, Strawberries, Pineapple. Lunch: Avocado, Turkey Noodle Soup (Home Recipe), Blueberries, Strawberries, Mixed salad, Grilled Chicken. Dinner: Coors beer, 12" Hand Tossed Pepperoni Pizza, 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Doughnut, Nonfat Lemon Greek Yogurt. more...
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1618 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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