joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fried Egg, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's. more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on knuckles the mgtow monk's Journal Entry.
SuccessThisTime58 supported HCB's Journal Entry.
Rains120 commented on nyhardhat's Journal Entry.
kathleenscanlan updated their Food Diary.
jade kallie commented on knuckles the mgtow monk's Journal Entry.
Sugar Waffle supported AllieLittles's Weigh In.
tsmith3000 recorded a Weigh In at 406.0 lb.
Booce commented on their Journal Entry.