joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fried Egg, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's. more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
kbrammer updated their Food Diary.
Ustabethin updated their Exercise Diary.
ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.
SCroteau recorded a Weight Entry at 120.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.