joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg. Dinner: Wheat Bran Bread, Moist Deluxe Cake Mix - Strawberry Supreme, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Milk Chocolate M&M's, Natural Creamy Peanut Butter. more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver replied to their challenge post - Introduce yourself!.
jvic88 recorded a Weigh In at 236.9 lb.
gragggrant recorded a Weigh In at 157.0 lb.
darisdmn recorded a Weigh In at 249.1 lb.
Charles Merritt recorded a Weigh In at 296.8 lb.
jimiam recorded a Weigh In at 200.8 lb.
rosieg82 recorded a Weigh In at 186.4 lb.
bella4183 recorded a Weigh In at 144.2 lb.