joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fried Egg, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's. more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 recorded a Journal Entry.
vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.
Horseshu1 supported MissyGrizzy's Journal Entry.
kmking40 commented on their Journal Entry.
chesgreen supported crankybuzzard's Journal Entry.
rachelina1 recorded a Weight Entry at 96.0 lb.