joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fried Egg, Fried Egg. Dinner: Moist Deluxe Cake Mix - Strawberry Supreme, Bologna (Made with Chicken & Pork), Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Milk Chocolate M&M's, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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