joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fried Egg, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's. more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jennyhyounoh supported rubato456's Journal Entry.
skinnyminny54 commented on hooraybethany's Journal Entry.
cepbemytky is following britsbitz.
brillopad5912 recorded a Weight Entry at 187.0 lb.
LZenn updated their Food Diary.
Ange1s_Dont_Eat supported a12021017's Weight Entry.
cmccarthys supported jersey_di1's Journal Entry.
laurenisablea67 recorded a Weight Entry at 165.3 lb.