joeyukon's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1705 kcal Fat: 105.18g | Prot: 62.99g | Carb: 133.49g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg. Dinner: Moist Deluxe Cake Mix - Strawberry Supreme, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Milk Chocolate M&M's, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Emanuel langlois updated their Exercise Diary.
Jones Jennifer supported redgirl1974's Journal Entry.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
Kellc28 updated their Food Diary.
maxwelmr updated their Food Diary.
spiritspell supported Darkazana's Journal Entry.
ochrepoint recorded a Weigh In at 169.3 lb.