Weigh In record (no journal entry) for 16 November 2012
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1070 kcal
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Fat: 31.50g | Prot: 70.00g | Carb: 123.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bacon Flavored Bits, Lite Syrup, Diced Tomatoes & Green Chilies with Less Green Chilies, Diced Tomatoes & Green Chilies with Less Green Chilies, Cream of Mushroom Soup, Cream of Mushroom Soup, Chicken Cordon Bleu, Chicken Cordon Bleu. Snacks/Other: Hard Candies, Hard Candies, Seedless Strawberry Jam, Seedless Strawberry Jam, 1% Cottage Cheese. more...
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3662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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