wendylinkous's Journal, 15 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 61.16g | Prot: 44.00g | Carb: 155.02g.   Breakfast: Sugar Free French Vanilla Cafe. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Large). Snacks/Other: Ranch Dressing, Original Club Crackers. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...