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wendylinkous
Journal
16 Jul 10
wendylinkous's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
115.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
900 kcal
Fat: 21.77g | Prot: 40.11g | Carb: 144.99g.
Breakfast:
Country Style Biscuits, Fat Free Singles Sharp Cheddar.
Lunch:
Cheese Crackers, Popcorn Butter 100 Calorie Pop, Baked Ruffles Cheddar & Sour Cream.
Dinner:
Garden Salsa Sun Chips, 6" Ham (Black Forest without Cheese).
Snacks/Other:
Activia Light Fat Free Vanilla Yogurt.
more...
1271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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