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wendylinkous
Journal
14 Jul 10
wendylinkous's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
900 kcal
Fat: 12.25g | Prot: 54.00g | Carb: 151.00g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
6" Ham (Black Forest without Cheese).
Dinner:
large cooked shrimp, Normandy blend (frozen vegetables), Instant Brown Rice.
Snacks/Other:
Rice Cakes - White Cheddar, Apple Jacks, Activia Light Fat Free Vanilla Yogurt.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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