TonyGemma's Journal, 17 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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744 kcal

Fat: 37.01g | Prot: 28.98g | Carb: 52.24g.   Breakfast: Toasted Rye Bread. Lunch: Fried Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, Wedge Salad. more...

3064 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...