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TonyGemma
Journal
18 Nov 12
TonyGemma's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
682 kcal
Fat: 20.87g | Prot: 43.12g | Carb: 81.96g.
Lunch:
Lettuce Salad with Assorted Vegetables, Four Cheese Pizza Singles.
Dinner:
Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin).
more...
2770 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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