Weigh In record (no journal entry) for 17 November 2012
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195.3 lb
Lost so far: 3.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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938 kcal
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Fat: 30.40g | Prot: 52.32g | Carb: 110.36g.
Breakfast: 3-2-1 Chocolate. Lunch: Mashed Potato, Pork Gravy (Dry), Beef Meatballs. more...
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losing 6.2 lb a week
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elzawelza's weight history
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