Start Weight:(13 Nov 12) 198.9 lb
Current Weight:(26 Jan 14) 202.8 lb
Goal Weight:143.3 lb
following: elzawelza's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Jul 11

elzawelza's Weight History

elzawelza's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 118kcal | fat: 4.69g | carbs: 17.86g | prot: 2.88g
Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
view complete cookbook

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elzawelza's journal

25 November 2011

Got off to a good start, but need to get to 65kg as I miss wearing all the nice clothes I wore when I used I be that weight :( Hopefully though it'll ...
on diet elzawelza's own diet  

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