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elzawelza

Start Weight:	(13 Nov 12) 198.9 lb
Current Weight:	(05 May 13) 188.1 lb
Goal Weight:	143.3 lb

following: elzawelza's own diet
performance: losing 2.6 lb a week

FatSecret member since: 06 Jul 11

elzawelza's Weight History

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elzawelza's cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 118kcal | fat: 4.69g | carbs: 17.86g | prot: 2.88g

Cinnamon Toast

Simple cinnamon toast helps curb that craving for something buttery and sweet.

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elzawelza's journal

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25 November 2011

Got off to a good start, but need to get to 65kg as I miss wearing all the nice clothes I wore when I used I be that weight :( Hopefully though it'll ...

on diet elzawelza's own diet

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elzawelza's Recent Food & Exercise

	1 cup Herbal Tea (Other Than Chamomile, Brewed)
	1 serving 3-2-1 Rich Chocolate Milk Shake
	80 g Pork Gravy (Dry)
	Swimming (slow)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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elzawelza's Recent Activity

elzawelza's own activity

	recorded a weigh in at 188.1 lb.
	recorded a weigh in at 189.4 lb.
	recorded a weigh in at 191.4 lb.

elzawelza's Buddies

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Other Member Diet Recent Activity

	nakke recorded a weigh in at 166.7 lb.
	PorkyRay updated their Food Diary.
	Rayfordsawdust joined Challenge 10 Lbs at a Time.
	HenryHentzschel recorded a weigh in at 181.2 lb.
	queqquo recorded a weigh in at 206.8 lb.
	stampinfanatic recorded a weigh in at 273.4 lb.
	philmarib recorded a weigh in at 248.9 lb.
	Johntom recorded a weigh in at 202.8 lb.